A new study reveals that just three nights of poor sleep can significantly elevate proteins linked to heart disease, even in healthy young men. Discover why sleep is crucial for cardiovascular health and how it complements exercise.
A groundbreaking study reveals a genetic mutation that allows some individuals to function optimally on just four hours of sleep. Researchers identified SIK3-N783Y in super sleepers and tested its effects in mice, uncovering potential advancements in sleep disorder treatments.
A groundbreaking study reveals a disturbing link between poor sleep and accelerated brain shrinkage. Researchers found that sleep difficulties may age the brain significantly faster. Discover the implications of this research for your health!
